Monday, September 07, 2009

NFC 2009 Predictions

Forgive the NFC if it has a bit of an inferiority complex this decade. Since the St. Louis Rams won the Super Bowl in 2000, the AFC has captured seven of the next nine contested this decade, including three by the New England Patriots and two by the Pittsburgh Steelers.

Could this be the season the NFC begins to turn the tide? There is plenty of reason for optimism in some corners of the conference, which should feature three very strong divisions this fall.

Here is a look at each of the NFC's four divisions (*indicates playoff team):

EAST
Predicted order of finish: *NY Giants, *Philadelphia, Dallas, Washington
Fast fact: America's Team has not won a playoff game in the 21st Century
The king: The Giants simply are the toughest team in a very tough division. Outside of wide receiver, they are above average at every other position group, and terrific on the lines.
The others: There are significant ones for each of the other three teams. Philadelphia retooled its offensive line, but how well will it gel? Does having QB Michael Vick on the roster help or upset Donovan McNabb? Who replaces rising star MLB Stewart Bradley, who will miss the season due to injury? If the Eagles can answer these questions in the positive, they have the talent to go the distance. ... Dallas figures to have a good to very good defense, but it needs QB Tony Romo and RB Marion Barber to be more productive down the stretch. Romo's trend has been to play well when the games don't count as much then fade in December. How will he fare without Terrell Owens? Barber's numbers have declined the past two seasons significantly. RB Felix Jones' return from injury will help. ... Washington has a lot of holes, particularly on the offensive line and in the secondary. The former is very problematic in this division. One has to wonder how QB Jason Campbell, who is not under contract for 2010, will respond in light of the team's pursuit of Jay Cutler then Mark Sanchez in the offseason.
Bottom line: The Eagles proved last season they can beat the Giants, and given that they are more talented this season, it would not surprise to see them win the East.

NORTH
Predicted order of finish: *Minnesota, *Green Bay, Chicago, Detroit
Fast fact: The Packers' Aaron Rodgers is the only returning starting quarterback in the division
The king: Minnesota will run the ball and stop the run, as it always does. Can Brett Favre make a difference at QB? He might just enough to hold off his former team, but unless Favre has improved targets to throw to, it's hard to see the Vikings going all the way. One thing to watch will be team chemistry.
The others: Green Bay's offense should score almost at will if RB Ryan Grant plays more like the 2007 version than the 2008 one. Early returns on the Packers' new 3-4 defense are positive, and many personnel people have said it's only a question of how the d-line holds up because Green Bay has the athletes in its back eight. ... Chicago's defense has underachieved since its Super Bowl run three seasons ago, and it might be time to admit it's getting old in some places. Aside from LB Lance Briggs, the play of the Bears' other elite defenders (DT Tommie Harris, LB Brian Urlacher, CBs Nathan Vasher and Charles Tillman) has slipped due to age, injury or indifference. QB Jay Cutler will make everyone, especially RB Matt Forte and TEs Desmond Clark and Greg Olsen, better. ... Detroit has begun (again) a long rebuilding process. The Lions did a decent job drafting and in free agency, but they still have many holes along their lines. WR Calvin Johnson and RB Kevin Smith are legit, and if either Matthew Stafford and Daunte Culpepper works out at QB, Detroit could be entertaining if not victorious from time to time.
Bottom line: Minnesota's defense is the best in the division, and that's why the Vikings will win it by a game over the Packers, who will be a dangerous team.

SOUTH
Predicted order of finish: Carolina*, New Orleans, Atlanta, Tampa Bay
Fast fact: The Panthers will try to become the first team to repeat as division champ since the NFL realigned to eight four-team divisions
The king: Is Carolina as good as it appeared at times last season (very) or as awful as it looked in losing to Arizona in the playoffs when Jake Delhomme seemingly completed more passes to the Cardinals than the Panthers. I think it's the former. If Delhomme bounces back, he has an elite receiver in Steve Smith to throw to and an elite running back in DeAngelo Williams to hand off to. The o-line is very good, and the back seven on defense also are very good. The only question is can the defensive line (read Julius Peppers) generate more pressure this season?
The others: The Saints are a trendy pick to win the South, and their Drew Brees-led offense provides plenty of ammunition for that assertion. However, their defense still isn't championship quality, and for all of the recognition new coordinator Gregg Williams has heaped on him, he brings a complex scheme. That and the host of new parts will take some time to adjust to. ... The Falcons were a surprise last season, but I wonder how they will respond now that teams have a year's worth of film on QB Matt Ryan. Obtaining TE Tony Gonzalez was genius, but the defense still has a lot of holes. A very similar situation as New Orleans. ... Tampa Bay changed coaches and waved good-bye to a lot of veterans. However, the Bucs have quite a bit of talent on offense, and if their QB situation is settled, they could surprise those who don't expect much. Losing defensive coordinator Monte Kiffin and cutting LB Derrick Brooks won't help the defense.
Bottom line: Any team could win this division, including Tampa Bay, but Carolina has the fewest holes.

WEST
Predicted order of finish: San Francisco*, Arizona, Seattle, St. Louis
The king: Staying with the tough teams win theory, the 49ers have a clear advantage in that department, from coach Mike Singletary on down. San Francisco has an excellent 1-2 punch in RBs Frank Gore and Glen Coffee, and an underrated QB in Shaun Hill. The defense has talent, especially LB Patrick Willis and CB Nate Clements. If the high draft picks in the front seven play up to their capabilities, the 49ers will be much tougher than expected.
The others: Was Arizona's Super Bowl run a fluke? Maybe not. The Cardinals have a lot of talent and QB Kurt Warner and WR Larry Fitzgerald were unstoppable in the playoffs. Arizona has more issues on offense than you might think, namely can it run the ball, can Warner stay healthy and can WR Anquan Boldin stay happy? The defense has some studs in DT Darnell Dockett, LB Carlos Dansby, CB D-R Cromartie and S Adrian Wilson. But they also were in the lower third of the league in pass defense and only average vs. the run. ... Seattle is a team on the decline, with an aging offense, and a defense that took some steps back last season, both individually and collectively. The Seahawks were racked by injuries in 2008, and the thinking goes that can't possibly happen again. But part of that is a product of wear and tear on the veterans. The odd coach-in-waiting scenario also didn't help. Have the Seahawks improved the 5-6 wins it will take to win the division? I don't think they have. ... St. Louis should have a harder edge to it this season, but the Rams, who have some talented individuals, don't have enough across the board talent to contend yet.
Bottom line: San Francisco is the pick because this is a division where the power game should work especially well. However, Arizona could win the division again. But really, that's not saying a lot.

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